Start your day with this energizing morning yoga flow designed to wake up your body, clear your mind, and boost your focus for the day ahead. Whether you’re a beginner or experienced yogi, these gentle yet powerful poses will help improve your flexibility, strengthen your muscles, and uplift your mood.
1. Tadasana (Mountain Pose)
Stand tall , feet together, shoulders relaxed, and arms by your sides. Engage your thighs and lift your chest, grounding evenly through both feet. Take a deep breath to center yourself.
2. Urdhva Hastasana (Upward Salute)
From Tadasana, inhale and sweep your arms overhead, palms facing each other. Gently gaze upward, lengthening your spine.
3. Uttanasana (Standing Forward Bend)
Exhale, hinge from your hips, and fold forward. Keep your knees slightly bent if needed, allowing your head and neck to relax.
4. Ardha Uttanasana (Half Forward Bend)
Inhale and lift halfway up with a flat back, fingertips on the floor or shins. Engage your core and lengthen through the crown of your head.
5. Chaturanga Dandasana (Four-Limbed Staff Pose)
Step or jump back into a plank, exhale, and bend your elbows close to your ribs. Lower halfway, keeping your body in one straight line.
6. Urdhva Mukha Svanasana (Upward-Facing Dog)
Inhale, roll over the tops of your feet, lift your chest, and press through your hands. Keep your thighs lifted and shoulders relaxed away from your ears.
7. Adho Mukha Svanasana (Downward-Facing Dog)
Exhale, tuck your toes, and lift your hips toward the sky. Keep your spine long and heels reaching toward the mat. Hold for a few breaths.
8. Ardha Uttanasana (Half Forward Bend)
Step forward, inhale, and lift halfway up with a flat back, lengthening your spine.
9. Uttanasana (Standing Forward Bend)
Exhale, fold forward again, allowing your head and neck to release.
10. Urdhva Hastasana (Upward Salute)
Inhale, rise with a long spine and sweep your arms overhead.
11. Tadasana (Mountain Pose)
Exhale, bring your arms down to your sides, standing tall and centered.
